Crowley County Combined Library

Cooking legend and cultural icon Julia Child, along with her pioneering public television series, The French Chef, introduced French cuisine to American kitchens.

Spice up your workout and learn some hot Latin dances with two electrifying and sexy programs. Havana Heat Workout and Latin Dance Instruction.

This comprehensive DVD features Al Scates, UCLA head volleyball coach, teaching advanced techniques of volleyball.

Presents four yoga workouts designed to increase muscle strength and weight loss, including yoga conditioning for weight loss, total body yoga, yoga abs and chair yoga.

Chris Carmichael (USOC Coach of the Year) reveals the secrets and techniques he uses with some of the top endurance athletes in the world.

Learn moveable scale patterns and licks for soloing or backup, how to play melodies, chord backup and improvised solos on blues classics Stormy Monday, Everyday I have the blues, Killing floor and Baby please don't go, intros and endings, theory, boogie bass lines, vibrato, note- bending and more.

Assuming no background in science, Mysteries of the Microscopic World teaches you all the biology you need to understand cells as the basic unit of life, DNA as the amazingly versatile genetic code, the immune system as an almost miraculous arsenal of defenses, and other features of the tiny domain where microbes thrive. Among the intriguing concepts you encounter are these:

"This program takes viewers step by step through the individual components of each jumping event. Coach Rod Tiffin provides numerous training exercises and practice drills for the four jumping events: pole vault, high jump, long jump and triple jump. The coach also provides a detailed chapter covering plyometric exercises designed to develop explosive power."--Container.

Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutesto save your knees" abridged workout;...